A couple of years ago, I learned about the amazing benefits of Apple Cider Vinegar. If you don’t know about it. It really is a miracle liquid. The benefits are incredible. I started taking it every morning on a empty stomach with some honey and water to help me get it down. Now after getting use the the flavor- I can drink it straight. I know sounds hard core.. and it is! But I tell myself every morning my body will thank me later for doing it. You can research it yourself to learn about the benefits, I won’t be able to fit them all on here but here are some that stood out to me. I take around 1-2 Tablespoon every morning. It has to be organic raw unpasteurized apple cider vinegar in order to reap the benefits. It has inner body benefits as well as outer body benefits!
Apple Cider Vinegar Inner Body Benefits:
- Improves nutrient absorption
- Antioxidant properties
- Aids in weight loss
- Boosts energy
- Promotes circulation
- Detoxify your liver
- Lowers cholesterol
- Lowers blood sugar
- It also helps with sore throats, so whenever I feel my throat starting to hurt I will take a shot of it asap.
That’s Marla Tip: I love to use Apple Cider Vinegar in homemade salad dressings! Visit my Time to eat page to get the dressing recipe!